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4 Videos below
2 Exercise
2 Wellness
Last update
07/20/25
Seated Band Workout
45 mins.
You will need an elastic
band and a sturdy chair
Exercise
Seated Band Workout
45 mins.
You will need an elastic
band and a sturdy chair
Wellness
Seated Stretch
45 mins.
A chair assisted full-body stretch
Seated Stretch
45 mins.
A chair assisted full-body stretch
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