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5 Videos below
3 Exercise
2 Wellness
Last update
02/16/26
Videos refreshed on a monthly basis.
Exercise Videos focus on seated and chair-assisted standing exercises, with each video incorporating different equipment such as elastic bands
or dumbbells. Focusing on full-body workouts designed for older adults.
Wellness Videos feature gentle seated and chair-assisted exercises, including stretching, Qigong, Tai Chi for balance, and chair yoga.
Exercise
Standing Cardio Workout
30 mins.
Core/Cardio
33 mins.
No equipment
seated + standing
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