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4 Videos below
2 Exercise
2 Wellness
Last update
07/20/25
Videos refreshed on a monthly basis.
The Exercise Videos will focus on seated and chair-assisted standing exercises, with each video incorporating different equipment such as elastic bands or dumbbells. Focusing on full-body workouts designed for older adults.
The Wellness Videos feature gentle seated and chair-assisted exercises, including stretching, Qigong, Tai Chi for balance, and chair yoga.
Seated Band Workout
35 mins.
You will need an elastic
band and a sturdy chair
Exercise
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Core/Cardio
33 mins.
No equipment
seated + standing
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Stretch + Movement
33 mins.
A chair assisted full-body stretch
Wellness
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Tai-Chi 8 short forms
Standing
12 minutes
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