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5 Videos below
3 Exercise
2 Wellness
Last update
02/16/26
Videos refreshed on a monthly basis.
Exercise Videos focus on seated and chair-assisted standing exercises, with each video incorporating different equipment such as elastic bands or dumbbells. Focusing on full-body workouts designed for older adults.
Wellness Videos feature gentle seated and chair-assisted exercises, including stretching, Qigong, Tai Chi for balance, and chair yoga.
Seated Band Workout
35 mins.
You will need an elastic
band and a sturdy chair
Exercise
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Standing Cardio Workout
30 mins.
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Core/Cardio
33 mins.
No equipment
seated + standing
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Stretch + Movement
33 mins.
A chair assisted full-body stretch
Wellness
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Tai-Chi 8 short forms
Standing
12 minutes
click for full screen
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